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HEALTHY GARLICKY FLAX SPICED TEMPERED RICE

A hearty and delicious stir fried rice recipe, flavored with flax seeds spice mix, loads of garlic.
Cook Time15 minutes
Course: Lunch box recipes, Main Course
Cuisine: Andhra, Indian, Telangana
Keyword: fried rice, Healthy recipes, plant based, Stir fried rice, vegan
Servings: 4 people
Author: Shravani Abhishek

Equipment

  • Wok

Ingredients

  • 3 cups Cooked rice
  • 3 tbsp Flax seed spice mix
  • ½ tsp Turmeric powder
  • 1 tsp Red chilli powderSalt to taste⅛ cup Green peas1 stick Lotus root Sliced4 Garlic cloves1 tbsp Cilantro finely chopped2 tbsp Oil
  • 1 tsp Red chilli powder
  • Salt to taste
  • 4 Garlic cloves
  • 1 tbsp Cilantro finely chopped
  • ¼ tsp Mustard seeds
  • ½ tsp Cumin seeds
  • 8-10 Curry leaves
  • 2 tbsp Oil

Instructions

  • Heat a wok, add oil and once its hot add in mustard seeds, cumin seeds, sliced garlic, curry leaves and fry for a minute until garlic turns golden brown.
  • In a mixing bowl add cooked rice, spice mix, chilli powder, salt, turmeric powder and mix until everything is completely incorporated.
  • Now add in spice mixed rice to the tempering, give a nice stir. Cover and cook for 5 minutes on medium flame.
  • Finally add in chopped cilantro and serve warm.

Notes

  • Check out my detailed post of making sesame moringa spice mix on separate blog post.
  • You can substitute the rice with millets or quinoa or cauli rice to make it diet friendly.