WHAT MAKES THIS HEALTHY??
As I have used my Coconut and flax seed spice here in making this tempered rice makes it healthy and flavorful. Coconut and flax seeds are few of my favorite ingredients. Also with added goodness of pumpkin and sunflower seeds, flavored with garlic. Flax seeds are a good source of dietary fiber and omega-3 fatty acids, contains nutrients like lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3.
Checkout my Flax seed spice mix for detailed recipe here.
Also check my healthy Moringa and sesame spice mix .
HEALTHY SESAME & MORINGA TEMPERED RICE
HEALTHY GARLICKY FLAX SPICED TEMPERED RICE
A hearty and delicious stir fried rice recipe, flavored with flax seeds spice mix, loads of garlic.
Servings: 4 people
Equipment
- Wok
Ingredients
- 3 cups Cooked rice
- 3 tbsp Flax seed spice mix
- ½ tsp Turmeric powder
- 1 tsp Red chilli powderSalt to taste⅛ cup Green peas1 stick Lotus root Sliced4 Garlic cloves1 tbsp Cilantro finely chopped2 tbsp Oil
- 1 tsp Red chilli powder
- Salt to taste
- 4 Garlic cloves
- 1 tbsp Cilantro finely chopped
- ¼ tsp Mustard seeds
- ½ tsp Cumin seeds
- 8-10 Curry leaves
- 2 tbsp Oil
Instructions
- Heat a wok, add oil and once its hot add in mustard seeds, cumin seeds, sliced garlic, curry leaves and fry for a minute until garlic turns golden brown.
- In a mixing bowl add cooked rice, spice mix, chilli powder, salt, turmeric powder and mix until everything is completely incorporated.
- Now add in spice mixed rice to the tempering, give a nice stir. Cover and cook for 5 minutes on medium flame.
- Finally add in chopped cilantro and serve warm.
Notes
- Check out my detailed post of making sesame moringa spice mix on separate blog post.
- You can substitute the rice with millets or quinoa or cauli rice to make it diet friendly.
